Saddle Chairs: A New Way to Sit for Improved Posture and Comfort

Branch Saddle Chair review | CNN Underscored

In our increasingly sedentary modern lifestyles, many of us spend hours each day sitting at desks, in front of computers, or in meetings. Unfortunately, this extended sitting can lead to poor posture, discomfort, and even health issues. To combat these problems, saddle chairs have emerged as a new and innovative way to sit that promotes better posture and enhanced comfort. In this article, we’ll explore the concept of saddle chairs and their potential benefits.

What Are Saddle Chairs?

Saddle chairs are a departure from traditional office chairs and seating. They are designed to resemble a saddle, with a raised, horn-shaped seat and no backrest. Unlike standard chairs that encourage a 90-degree sitting position, saddle chairs promote a more open hip angle, which can help maintain the natural curve of the spine.

Benefits of Saddle Chairs

  1. Improved Posture: One of the primary advantages of saddle chairs is their ability to encourage better posture. By tilting the pelvis forward and opening up the angle between the thighs and the upper body, saddle chairs naturally align the spine in a more neutral position. This can reduce the risk of slouching and the associated back and neck pain.
  2. Reduced Pressure on the Spine: Traditional chairs often compress the spine, particularly in the lumbar region. Saddle Chair distribute the body’s weight more evenly across the seat, which can help alleviate pressure on the spine and reduce the risk of developing chronic pain conditions.
  3. Enhanced Comfort: Many users report increased comfort when using saddle chairs, especially during long periods of sitting. The unique design allows for better circulation in the legs and reduces the likelihood of numbness or discomfort associated with prolonged sitting.
  4. Engagement of Core Muscles: Sitting on a saddle chair requires users to engage their core muscles to maintain balance and stability. This low-level muscle engagement can help strengthen the core over time, contributing to better overall posture and back health.
  5. Increased Mobility: Saddle chairs often feature wheels or casters, allowing for easy mobility in the workspace. This encourages users to move around more and shift their sitting position, which can reduce the negative effects of static sitting.

Considerations When Using Saddle Chairs

While saddle chairs offer many benefits, they may not be suitable for everyone or for all tasks. Some considerations include:

  • Acclimation Period: Users may need some time to get used to sitting on a saddle chair, as it requires a different posture and balance than traditional chairs.
  • Task-Specific Use: Saddle chairs are best suited for tasks that require a forward-leaning posture, such as desk work or certain types of medical and dental procedures.
  • Adjustability: It’s essential to choose a saddle chair that is adjustable to individual preferences, including height and tilt.


Saddle chairs represent a novel approach to addressing the challenges associated with prolonged sitting. They encourage better posture, reduce pressure on the spine, enhance comfort, and engage core muscles. While they may not replace traditional chairs entirely, they offer a valuable alternative for individuals seeking to improve their sitting experience and overall well-being. As more people recognize the importance of ergonomic seating, saddle chairs are likely to play an increasingly prominent role in offices and workspaces around the world.

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